Weigh In record (no journal entry) for 16 June 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.89g | Prot: 61.82g | Carbs: 137.95g.
Breakfast: Ovo Frito. Lunch: Farofa, Caipirinha, Arroz Branco, Feijoada. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Salada de Frutas, Nespresso Espresso, Matte Leão Chá de Hortelã, Lindt 99% Cocoa (99% Cacau). more...
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2075 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sexual Activity - 10 minutes. more...
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Gaining 4.9 kg a Week
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Thatianafernandes's Weight History
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