glzelf's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

81.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1192 kcal

Fat: 108.94g | Prot: 52.03g | Carbs: 10.77g. Breakfast: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Short). Lunch: Penguen Közlenmiş Patlıcan, Aknaz Tam Yağlı Beyaz Peynir, Maret Kokteyl Sosis. Dinner: Zeytinyağı, Karışık Yeşil Salata, Dardanel Somon, Muratbey Tam Yağlı Beyaz Peynir. Snacks/Other: City Farm Organik Yer Fıstığı Ezmesi. more...

2636 kcal

Exercise: Desk Work - 6 hours, Hiking - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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glzelf's Journal, 16 Jun 17

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glzelf's Weight History