Weigh In record (no journal entry) for 16 June 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 94.16g | Prot: 55.65g | Carbs: 88.44g.
Breakfast: Bridel Сыр Бри, Сыр Российский, Сливочное Масло, Сахар, Простоквашино Молоко 2,5%, Овсяная Каша на Молоке. Lunch: Коломенское Хлеб Ломайка Ржаная, Яичница, Салат Овощной с Маслом. more...
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1780 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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