Weigh In record (no journal entry) for 16 June 2017
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100.2 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 14.04g | Prot: 33.45g | Carbs: 213.00g.
Breakfast: Koffie. Dinner: Boni Scampi's Diabolique, Panzani Tagliatelle. Snacks/Other: Europese Druiven (Rood of Groen), Mentos Fruit, Banaan, Appel. more...
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Losing 1.4 kg a Week
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christophe.wettinck's Weight History
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