Weigh In record (no journal entry) for 16 June 2017
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.03g | Prot: 49.34g | Carbs: 197.83g.
Breakfast: Aldi Milch 1,5%, Kaffee, Zimt, Äpfel, Flohsamenschalen, Chia-Samen, Gut & Günstig Haferflocken, Leinsamen, Kakaopulver (Ungesüßt). Lunch: Camembert, Goldähren Baguette Brötchen, Kaffee, Milch 1,5%. Dinner: Kaffee, Milch 1,5%, Buss Currywurst-Topf. Snacks/Other: Krüger Schoko Cappuccino, Mars Mars (51g). more...
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2862 kcal
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Exercise:
Sitting - 3 hours, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours and 40 minutes, Sleeping - 7 hours and 46 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours and 10 minutes, Working - 4 hours. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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