Weigh In record (no journal entry) for 16 June 2017
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 95.60g | Prot: 167.27g | Carbs: 305.58g.
Breakfast: Café, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Materne Compote Pomme Framboise, Sodeb'O Le Méga Poulet Rôti Mayo Légère. Dinner: Oeuf, Cake Salé, Sojasun Yaourt Framboise Passion, Harry's Pain de Mie Complet (42g), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Caprice des Dieux Mini Caprice, Côte d'Or 70% Noir Intense. Snacks/Other: Kronenbourg Bière, Myprotein Caséine Micellaire, Banane, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Oeuf, Carrefour Salade Cesar. more...
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2570 kcal
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Exercise:
Running - 13/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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