Weigh In record (no journal entry) for 16 June 2017
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 58.39g | Prot: 141.06g | Carbs: 341.88g.
Breakfast: Pompelmo, Latte di Soia, Burro di Arachidi, Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Noivoi Fagioli Borlotti Lessati, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Pomodori, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...
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2575 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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