Weigh In record (no journal entry) for 16 June 2017
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 84.04g | Prot: 121.32g | Carbs: 146.34g.
Breakfast: Даренка Творог 7%, Черешня, Простой Французский Тост. Lunch: Сахар, Черешня, Окей Оладьи из Кабачков и Зелени, Кофи Стори Грудка Куриная на Гриле. Dinner: Клубника, Говядина Постная, Капуста Тушеная. Snacks/Other: Сухой Жареный Соленый Арахис, Amstel Пиво Безалкогольное, Optimum Nutrition Gold Standard 100% Whey. more...
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2118 kcal
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Exercise:
Running - 10/kph - 40 minutes, Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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orange boom's Weight History
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