Weigh In record (no journal entry) for 16 June 2017
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97.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.64g | Prot: 137.27g | Carbs: 105.72g.
Breakfast: Миндаль. Lunch: Агро-Альянс Смесь Бурого и Дикого Риса, Куриное Филе. Snacks/Other: Лукоморье Сырок Творожный с Кокосом и Шоколадом, Тнува Йогурт 4%. more...
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Losing 0.9 kg a Week
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