Weigh In record (no journal entry) for 15 June 2017
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 33.97g | Prot: 47.13g | Carbs: 165.61g.
Breakfast: Tap Water, Body Fortress Super Advanced Amino Blast, Equal Equal, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. Lunch: Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries. Dinner: Heinz Tomato Ketchup, Dr. Pepper Diet Dr. Pepper (Bottle), Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Home Fries with Green or Red Peppers and Onions, Frick's Bone-in Ham Steak. more...
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1900 kcal
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Exercise:
Yoga X - 30 minutes, Desk Work - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Reading - 1 hour, Driving - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 18 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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