Weigh In record (no journal entry) for 15 June 2017
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66.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 58.35g | Prot: 81.06g | Carbs: 36.24g.
Breakfast: Melitta Café Tradicional, Tomates Cereja, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Subway Cebola, Tomates Cereja, Alface, Raiola Azeitonas Verdes Descaroçadas, Chuchu, Contra-filé, Atum em Água (Enlatado). Dinner: Tomates Cereja, Vitória Queijo Minas Padrão, Raiola Azeitonas Verdes Descaroçadas, Atum em Água (Enlatado), Omelete ou Ovos Mexidos. Snacks/Other: Fumel Bananada Natural, Qualitá Nozes sem Casca, Coca-Cola Coca-Cola Zero (Lata), Absolut Vodka. more...
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2431 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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karitacantunes's Weight History
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