f.j.bolt's Journal, 15 Jun 17

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NOP/110,3

109.4 kg Lost so far: 9.8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

831 kcal

Fat: 37.19g | Prot: 52.07g | Carbs: 71.01g. Breakfast: Vers Geperst Sinaasappelsap, Wit Brood, Melkan Roomboter Ongezouten. Lunch: Gebakken Kibbeling, Zoute Haring. Dinner: Krentenbol, Wit Brood. more...

2780 kcal

Exercise: Washing Car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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f.j.bolt's Journal, 15 Jun 17

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f.j.bolt's Weight History