Weigh In record (no journal entry) for 15 June 2017
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 77.36g | Prot: 24.61g | Carbs: 163.64g.
Breakfast: Butter, Stadtbäckerei Junge Müslistange. Lunch: Rührkuchen, Milbona Schlagsahne. Dinner: Schüttelbrot, Philadelphia Doppelrahmstufe. more...
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Gaining 0.3 kg a Week
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