Thatianafernandes's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

60.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

2007 kcal

Fat: 132.30g | Prot: 156.47g | Carbs: 35.59g. Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Batata Inglesa Cozida, Cordeiro. Dinner: Cordeiro. more...

1817 kcal

Exercise: Sexual Activity - 10 minutes, Running - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Thatianafernandes's Journal, 15 Jun 17

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Thatianafernandes's Weight History