NatiMG's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

84.6 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

524 kcal

Fat: 13.71g | Prot: 32.19g | Carbs: 69.94g. Breakfast: Café Expresso. Lunch: Manteiga (com Sal), Batata Doce Cozida, Sadia Filé Mignon Suíno. Dinner: Adria Torrada Integral, Caponata. Snacks/Other: Cafezinho, Marilan Biscoito Maizena Integral, Café Expresso, Cafezinho. more...

2831 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Mountain Biking - 40 minutes. more...

Losing 5.4 kg a Week

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NatiMG's Journal, 15 Jun 17

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NatiMG's Weight History