Weigh In record (no journal entry) for 15 June 2017
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86.1 kg
Lost so far: 16.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 41.04g | Prot: 52.19g | Carbs: 101.63g.
Breakfast: Giant Eagle Light Wheat Bread, Chi-Chi's Thick & Chunky Salsa (Medium), Sliced Ham (Regular, Approx. 11% Fat), Cooked Egg White. Lunch: 2% Fat Milk, Apples. Dinner: Potato French Fries, Kraft Mayo Real Mayonnaise, Giant Eagle Light Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Haagen-Dazs Vanilla Low Fat Frozen Yogurt, Strawberries. more...
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Losing 0.3 kg a Week
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