Weigh In record (no journal entry) for 15 June 2017
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 89.98g | Prot: 92.74g | Carbs: 176.71g.
Breakfast: Crema Pasticcera, Brioche, Miele, Caffè (Espresso). Lunch: Kinder Cioccolato, Granarolo Mozzarella a Fette, San Daniele Prosciutto Crudo, Rovagnati Gran Biscotto Prosciutto Cotto, Pane Comune, Peperone Ripieno. Dinner: Rizzoli Filetti di Tonno Grigliato, GrissinBon Fagolosi, Bahlsen Pick Up, Olivastri Pesto Ligure, Barilla Fusilli. Snacks/Other: Mulino Bianco Torta al Limone, Enervit Power Sport Protein Bar 30%. more...
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2467 kcal
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Exercise:
Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fosgene77's Weight History
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