oriona11's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

59.8 kg Lost so far: 4.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1242 kcal

Fat: 39.63g | Prot: 47.06g | Carbs: 139.00g. Breakfast: Квас, Зефир в Шоколаде, Сочник, Кофе с Молоком. Lunch: Лидское Нулевочка, Приготовленная Морковь, Рыба Тушеная. Dinner: Тушеные Овощи, Свинина Тушеная. Snacks/Other: Сыр Фета, Пиво. more...

1833 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 30.1 kg a Week

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oriona11's Journal, 15 Jun 17

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