Weigh In record (no journal entry) for 15 June 2017
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 69.29g | Prot: 96.93g | Carbs: 277.00g.
Breakfast: Ja! Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln, Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: Mamma Gina Natives Olivenöl Extra, Riesa Makkaroni-Chips, Tomaten, REWE Wok Mix, Vossko Hähnchen Filetsteaks, Brokkoli, Rote Paprika, Zwiebeln. Dinner: Äpfel, Brombeermarmelade, Aldi Brötchen. Snacks/Other: REWE Classic Sandwich. more...
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2610 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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