keyfear's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

56.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

556 kcal

Fat: 15.83g | Prot: 59.84g | Carbs: 43.95g. Breakfast: Greenfield Чай Черный, Банан, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Магнит Морковь Вареная, Куриная Грудка Отварная. Dinner: Куриные Голени с Кожей. Snacks/Other: Большая Кружка Молочный Коктейль с Бананом. more...

2037 kcal

Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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