Weigh In record (no journal entry) for 15 June 2017
|
57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 31.05g | Prot: 65.38g | Carbs: 248.33g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Groentensoep, Colruyt Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Gekookt Ei, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Sultana Fruitbiscuit, LU Pim's, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 2.8 kg a Week
|
|
|