kotolitka69's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

64.4 kg Lost so far: 13.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

761 kcal

Fat: 32.76g | Prot: 59.38g | Carbs: 58.54g. Breakfast: Зеленый Чай, Магнит Апельсин, Сваренное Вкрутую Яйцо. Lunch: Черешня, Зеленый Чай. Dinner: Зеленый Листовой Салат, Жареная или Запеченная Свиная Отбивная. more...

1766 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotolitka69's Journal, 15 Jun 17

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