Weigh In record (no journal entry) for 15 June 2017
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 43.96g | Prot: 59.64g | Carbs: 176.71g.
Breakfast: Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Leinsamen, Chia-Samen, Flohsamenschalen, Gut & Günstig Haferflocken, Äpfel, Kaffee. Lunch: Löwensenf Extra, Balsamico, Gazi Hirtenkäse in Öl mit Kräutern, Spitzpaprika. Dinner: Gebratene Hähchenkeule (Haut gegessen), Egle Braune Soße, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pringles Original, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2503 kcal
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Exercise:
Working - 3 hours and 50 minutes, Desk Work - 4 hours and 40 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 13 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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