Weigh In record (no journal entry) for 15 June 2017
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63.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 21.62g | Prot: 23.34g | Carbs: 56.45g.
Breakfast: Чай, Вареное Яйцо, Хлеб, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Lunch: Мёд, Сахар, Сметана, Клубника, Творог 5%, Молочная Страна Сырок Глазированный с Ванилином. more...
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Losing 0.7 kg a Week
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