Weigh In record (no journal entry) for 15 June 2017
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 68.58g | Prot: 212.87g | Carbs: 455.10g.
Breakfast: Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Lunch: Ananas, Blanc de Poulet, Panzani Farfalle, Basilic, Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Sojasun Yaourt Framboise Passion, Cake Salé, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Domino's Pizza Pizza Hawaïenne Poulet Fine (Large), Domino's Pizza Pizza Saumoneta Fine (Large). Snacks/Other: Myprotein Caséine Micellaire, Côte d'Or 70% Noir Intense, Sojasun Yaourt Framboise Passion, Myprotein Impact Whey Protein (25g), Quinoa (Cuit), Crevette Cuite ou Grillée. more...
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2762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laurent92110's Weight History
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