Weigh In record (no journal entry) for 15 June 2017
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.64g | Prot: 53.85g | Carbs: 106.14g.
Breakfast: Chocolade Rozijnen (Melkcohocolade), Koffie met Melk en Suiker. Lunch: Delhaize Houmous, Sigdal Knekkerbrod. Dinner: Wit Pitabrood, Lidl Pitavlees. Snacks/Other: Limoen, Limoensap, Gemberthee, Schweppes Indian Tonic Zero. more...
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Gaining 2.1 kg a Week
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jschauvaerts's Weight History
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