Weigh In record (no journal entry) for 15 June 2017
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87.3 kg
Lost so far: 3.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.32g | Prot: 71.70g | Carbs: 71.01g.
Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Кефир 2,5%, Белое Мясо Индейки, Гречка Отварная. Snacks/Other: Кефир 2,5%, Творог (Обезжиренный), Красное Яблоко. more...
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Losing 21.7 kg a Week
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lenusikvas1982's Weight History
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