NOP/110,6
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109.2 kg
Lost so far: 10 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 56.62g | Prot: 59.14g | Carbs: 59.23g.
Breakfast: Melkan Roomboter Ongezouten, Thee, Krentenbol. Lunch: Melkan Roomboter Ongezouten, AH Coburger Gerookte Rauwe Ham, Rosbief, Wit Brood, Loempia met Kip of Kalkoen. Dinner: Italiaanse Dressing (Gemaakt met Azijn en Olie), Kropsla, Jumbo Pangasiusfilet. Snacks/Other: Gemengde Notenmix. more...
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2832 kcal
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Exercise:
Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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f.j.bolt's Weight History
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