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jomo59
Journal
11 Mar 12
jomo59's Journal, 11 Mar 12
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Weigh In record (no journal entry) for 11 March 2012
78.5 kg
Lost so far:
7.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2012:
755 kcal
Fat: 44.13g | Prot: 79.53g | Carbs: 5.84g.
Breakfast:
Espresso Coffee.
Dinner:
Cherry Tomatoes, Beef Steak.
more...
2101 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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jomo59's Weight History
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