Weigh In record (no journal entry) for 14 June 2017
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 58.36g | Prot: 11.58g | Carbs: 107.77g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Guacamole com Tomates. Dinner: Vinho Tinto de Mesa, Qualitá Tomate Cereja. Snacks/Other: Cheetos Onda Requeijão, Lacta 5Star. more...
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Losing 4.2 kg a Week
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