Weigh In record (no journal entry) for 14 June 2017
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 4.81g | Prot: 17.68g | Carbs: 39.13g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat), Equal Equal, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Body Fortress Super Advanced Amino Blast. more...
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1919 kcal
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Exercise:
Driving - 2 hours, Reading - 1 hour, Walking (moderate) - 5/kph - 54 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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