Weigh In record (no journal entry) for 14 June 2017
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101 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 26.99g | Prot: 62.37g | Carbs: 99.10g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Dulano Hähnchen-Streifen, Gemischter Salat mit Dressing. Snacks/Other: Wassereis, Starbucks Frappuccino Vanilla, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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steffen1scholz's Weight History
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