bmaxi82's Journal, 26 Dec 14

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Weigh In record (no journal entry) for 26 December 2014

77.2 kg Lost so far: 11.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2014:

852 kcal

Fat: 17.48g | Prot: 50.35g | Carbs: 124.42g. Breakfast: Вареники с Творогом. Lunch: Finn Crisp Хлебцы Многозерновые, Борщ Украинский. Dinner: Приготовленная Квашеная Капуста, Жареная или Запеченная Куриная Грудка. Snacks/Other: Хурма, Яблоко, Мандарины. more...

2232 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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