Weigh In record (no journal entry) for 14 June 2017
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87.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2622 kcal
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Fat: 94.78g | Prot: 139.02g | Carbs: 293.25g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Erdbeeren, Seeberger Mandeln, Alesto Paranusskerne. Lunch: Gut & Günstig Käsekuchen, Kühne Rotkohl das Original, Zwiebeln, Ja! Reines Rapsöl, Hähnchenleber, Kartoffelbrei. Dinner: Spreewaldhof Sauerkraut, Aldi Brötchen, Knoblauch, Ja! Delikatess Hähnchenbrust, Tomaten, Gurke (Geschält), Rote Paprika. Snacks/Other: Quarkkuchen, Landliebe Konfitüre Brombeere, Ice-Fantasy Sandwich Classic, REWE Bäcker Brötchen. more...
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2809 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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