001.dark.horse's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

86 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 14 June 2017:

1460 kcal

Fat: 46.54g | Prot: 145.46g | Carbs: 110.68g. Breakfast: Modifast Protiplus Milkshake Vanille, Rodeo Sugar Free Energy Drink. Lunch: WCUP Protein Shake. Dinner: Nong Shim Neoguri Spicy Seafood Noodles, Colruyt Everyday Soepgroenten, Broccoli, Ei, Aldi Makreelfilets in Koolzaadolie, Hansung Food Cabbage Kimchi. more...

2569 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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001.dark.horse's Weight History

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001.dark.horse's Journal, 14 Jun 17

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001.dark.horse's Weight History