anitagustafsson's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

99.5 kg Lost so far: 13.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1054 kcal

Fat: 47.46g | Prot: 90.67g | Carbs: 64.68g. Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Skogaholm Varsågod!. Lunch: Arla Keso Mini, Kokt Broccoli (Djupfryst), Blandfärs. Snacks/Other: Lindahls Kvarg Päron. more...

4200 kcal

Exercise: Studying - 5 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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anitagustafsson's Journal, 14 Jun 17

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anitagustafsson's Weight History