Weigh In record (no journal entry) for 14 June 2017
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 27.38g | Prot: 89.30g | Carbs: 164.69g.
Breakfast: Albaricoques. Lunch: Picotas, Gazpacho, Albóndigas con Salsa (Mezcla), Recondo Pan Tostado Integral. Dinner: Miel, Bimbo Pan Thins 8 Cereales, Hacendado Atún Claro al Natural, Naranjas, Merluza, Recondo Pan Tostado Integral. Snacks/Other: Melocotones. more...
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1722 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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