Weigh In record (no journal entry) for 14 June 2017
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 49.11g | Prot: 82.13g | Carbs: 226.50g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Devos Lemmens Mayonaise Light 10%, Sla, Gekookt Ei. Snacks/Other: Aldi Mattentaart, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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