Weigh In record (no journal entry) for 14 June 2017
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92.5 kg
Lost so far: 5.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 56.21g | Prot: 68.72g | Carbs: 207.33g.
Breakfast: Rijstmelk, Frambozen, AH Biologisch Havermout. Lunch: AH Ongebrande Pecannoten, Danone Hüttenkäse, Bonduelle Crispy Maïs Bio, Rozijnen, Bonduelle Kikkererwten, Venkel, Komkommer, Spinazie. Dinner: AH Roomboter Ongezouten, Knoflook, Sjalotten, Kokota Zongedroogde Tomaten, Omelet, Geitenkaas (Zacht), AH Courgette, Spinazie, C1000 Filodeeg. Snacks/Other: Kersen, Van Gilse Schenk Stroop, AH Biologische Magere Kwark, Eat Me Gewelde Zachte Grote Ontpitte Pruimen, Eat Me Gewelde Gedroogde Abrikozen. more...
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3071 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Cross Training - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Miepje90's Weight History
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