Надеждасопова's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

69.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1166 kcal

Fat: 66.35g | Prot: 65.88g | Carbs: 78.66g. Breakfast: Кедровые Орехи, Кофе с Молоком, Простые Гренки, Жареное Яйцо. Lunch: Огурец (с Кожурой), Сосиски Молочные. Dinner: Кофе с Молоком, Судак Жареный. Snacks/Other: Банан. more...

2016 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Надеждасопова's Journal, 14 Jun 17

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Надеждасопова's Weight History