Weigh In record (no journal entry) for 14 June 2017
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 95.39g | Prot: 208.11g | Carbs: 313.67g.
Breakfast: Jus d'Orange Fraîchement Pressé, Oeuf, Blanc d'Oeuf Cuit, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Pommes de Terre Frites, Carrefour Bagel Poulet Crudités. Dinner: Myprotein Caséine Micellaire, Sojasun Yaourt Chocolat, Maïs, Avocat, Crevette Cuite ou Grillée, Quinoa (Cuit), Saumon Cuit au Four ou Grillé, Amandes. Snacks/Other: Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Myprotein Impact Whey Protein (25g), Blanc de Poulet, Carrefour Salade Cesar. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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