Weigh In record (no journal entry) for 14 June 2017
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 94.10g | Prot: 151.70g | Carbs: 292.35g.
Breakfast: Banana, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Cipolle, Lattuga, Pomodori, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Uovo, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Alfano Noci Brasiliane Sgusciate, Latte di Soia, Novi Cioccolato Fondente Extra Amaro 99%, Caffè Espresso. more...
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2572 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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