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f.j.bolt
Journal
13 Jun 17
f.j.bolt's Journal, 13 Jun 17
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NOP/110,6
109.2 kg
Lost so far:
10 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
713 kcal
Fat: 26.49g | Prot: 48.37g | Carbs: 56.07g.
Breakfast:
Vers Geperst Sinaasappelsap, AH Zuurkool, Wit Brood.
Lunch:
Jenever, Olie en Azijn Dressing (uit Eigen Keuken), All Seasons Gemengde Sla, Gerookte Zalm, AH Hollandse Garnalen.
Dinner:
Loempia met Kip of Kalkoen.
Snacks/Other:
Zoute Haring.
more...
2746 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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f.j.bolt's Weight History
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