msumzat's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

68 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

2331 kcal

Fat: 120.42g | Prot: 88.34g | Carbs: 211.84g. Breakfast: Albany Brown Bread, Chicken Thigh. Lunch: Beef Sausage (Cooked), Beef Sausage (Cooked), KOO Chakalaka, Potato Salad. Dinner: Vetkoek, Vetkoek, Vetkoek. Snacks/Other: De Vries Ginger Biscuits, De Vries Ginger Biscuits. more...

1871 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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msumzat's Journal, 13 Jun 17

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msumzat's Weight History