Weigh In record (no journal entry) for 13 June 2017
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111.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 106.03g | Prot: 173.15g | Carbs: 97.43g.
Breakfast: Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Leader Price Maasdam en Tranches, Isla Délice Steaks Hachés 100% Bœuf, Bonduelle Les 3 Légumes. Dinner: Pain Libanais, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Feuilles de Brick, Chorba, Agneau, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3. more...
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Losing 2.1 kg a Week
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