Weigh In record (no journal entry) for 13 June 2017
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 17.20g | Prot: 37.57g | Carbs: 34.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Dinner: Catupiry Requeijão Cremoso Light, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Vitalin Semente de Chia, Abacaxi. more...
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Losing 4.2 kg a Week
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