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Jorikalt1
Journal
13 Jun 17
Jorikalt1's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
91.2 kg
Lost so far:
26.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
1781 kcal
Fat: 70.53g | Prot: 178.71g | Carbs: 109.27g.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
Хреновина, Тунцов Икорная Закуска, Соленые Огурцы с Укропом, Курица Вареная.
more...
2988 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Jorikalt1's Weight History
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