Pitu Coquoz.'s Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

100.8 kg Lost so far: 81.4 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

648 kcal

Fat: 31.49g | Prot: 56.39g | Carbs: 36.20g. Breakfast: Café con Leche Descremada. Lunch: Huevo Revuelto, Zapallito Verde, Morrón, Cebolla Frita, Queso Feta, Pechuga de Pollo a la Plancha. more...

3563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Pitu Coquoz.'s Weight History

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Pitu Coquoz.'s Journal, 13 Jun 17

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Pitu Coquoz.'s Weight History