Weigh In record (no journal entry) for 14 March 2010
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 107.77g | Prot: 84.01g | Carbs: 33.29g.
Breakfast: top sirloin steak, egg, heavy whipping cream, splenda, splenda, decaf coffee. Lunch: mayonnaise, pepper jack cheese, black forest ham, avocado. Dinner: cucumber, cauliflower, chicken, chicken, mozz cheese, blue cheese dressing, grape tomatoes, red pepper, mushrooms, Cos or Romaine Lettuce, jicama, chicken broth. more...
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Gaining 1.9 kg a Week
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