Weigh In record (no journal entry) for 13 June 2017
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.94g | Prot: 54.70g | Carbs: 187.87g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Patatine Fritte, Salsiccia di Maiale, Pasta alla Carbonara. Dinner: Heinz Pane Aproten Ipoproteico, Calamari, Fagiolini Bolliti. Snacks/Other: Schär Magdalenas. more...
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2817 kcal
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Exercise:
Grocery Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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